how to calm anxiety naturally : how to calm down from being angry : : when someone hurts you over and over

 We face all kinds of people in our lives۔

Ø Some people are very kind.

Ø Some people have a very strict attitude

They are not in a position to tolerate anything.

Ø There are some people who take the initiative to annoy people and make a fuss over small things and always show an unexpected attitude.

Such people always insult others

We have to face such people somewhere in life. We cannot run away from such people.

If we respond to them in their own language, there is a strong possibility that things will get worse instead of getting better.

 

What should you do when you are being insulted?

 

First of all you have to control your emotions۔

You have to calm down your nervous. 

Keep calm and focus on your answer. 

You have to wonder for a moment why it is doing this.

Ø He may be emotionally blackmailing you.

Ø Maybe he wants to hurt you emotionally.

Ø He may want to take advantage of your emotions.

Its hard work, but you still have to calm down

v When you are relaxed, you have many options to use. 

 

ü   Don't respond to anyone who is insulting you. Ignore the person completely. Show in your body language that you have not heard anything from him. 

ü After listening to the person who is insulting you, answer in a soft tone that you are doing everything wrong and everything you have said is wrong. 

ü If you are sitting and someone is insulting you, change the topic of conversation after ignoring his words.

ü Quietly get up from the person who is insulting you and get busy with something else.