Benefits of Lemon grass :: lemongrass tea :: what is lemon grass

Benefits of Lemon grass , Five Major Benefits of Lemongrass Tea 

If you are a tea lover, you must not miss the benefits of drinking lemongrass tea. This tea is loaded with health benefits including weight loss. Here are some reasons why you must drink lemongrass tea. How to make lemongrass tea?

1.   Helps in weight loss

2.    Promotes digestion

3.   Relieves anxiety

4.   Controls poor cholesterol

5.   Improves blood pressure

Are you a tea lover? If yes, then you must include some healthy teas to your daily routine. There are a variety of teas to choose from which are loaded with health benefits. Similarly, lemongrass tea is one healthy option to choose from. Lemongrass tea is loaded with health benefits including weight loss. Lemongrass is called citronella which has a strong aroma and citrus flavour. Lemongrass essential oil is also used for various purposes. It has strong anti-inflammatory properties. If you want to add something healthy to your tea time, try lemongrass tea. Here are some notable health benefits you must know.

1. Helps in weight loss

If you are trying to lose weight you can add lemongrass tea to your diet. This tea helps in detoxification and boots metabolism. Replace your soft drinks with lemongrass tea for effective weight loss. It is also low in calories. It will also control hunger and make you consume fewer calories in a day.

2. Promotes digestion

Lemongrass tea boosts the health of your digestive system. It can reduce the symptoms of an upset stomach. It can also give you relief from stomach cramping, bloating and other digestive issues. Lemongrass essential oil is also used to fight digestive issues

3. Relieves anxiety

Lemongrass tea is also good for your mental health. It leaves a relaxing effect on mind and body. It can help you fight anxiety and stress. It can also lift your moos. It is also advised to add a few drops of lemongrass oil to your room freshener to boost mental health.

4. Controls poor cholesterol

Lemongrass tea is also good for your cholesterol levels. According to a study published in the Journal of Advanced Pharmaceutical Technology and Research, lemongrass can help in controlling bad cholesterol. The results depend on the dosage. You should also consume a healthy diet loaded with fibre to control cholesterol levels.

5. Improves blood pressure

High blood pressure can increase the risk of several diseases. It is extremely important to maintain healthy blood pressure numbers. According to a study published in 2012, lemongrass tea can help in controlling huh blood pressure.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. TND does not claim responsibility for this information.